EP 56 Anita Govender - Processing Emotions

In this episode the lovely Anita Govender shares the space with me as we discuss how to identify emotions and what they are trying to teach us because lets be Real, this is something they do not teach us at school or at home, causing many of us to avoid and distract from feeling all together. The important aspect of identifying an emotion is creating a language surrounding the experience and the feeling so that you know how to communicate about it. When we learn the language to talk about how we feel we can process an experience by learning from it and ultimately let it go. It may sound difficult but Anita and I will use our personal experiences from a variety of different situations that have taken place along our journey, to better help you associate to areas in your life that need healing as well. We all have a story and through our vulnerability we can learn from each other and apply these lessons and education into our own lives. We are just two humans who are not shy to talk about our difficult experiences to show others they don't have to be afraid either. Anita is the developer of a process of healing called R & R or Reconcile and Resolve. This is a guided journey into your subconscious using the power of energy and vibrations as an instrument to help you connect to areas of your inner self that have been out of your awareness for quite sometime. I was so intrigued that Anita offered me a session to see what it was all about and the results changed my life forever. We unpack the journey of healing I experienced to bring an awareness to one of the best kept secrets in healing methods I have experienced yet and the best part is, she's here to help you too. Amazingly powerful in her presence, please welcome Anita Govender into your life through the links below, to begin your journey of healing. Facebook https://www.facebook.com/beliefs180 Website https://www.beliefs180.com/home