Ep. 56 Anxious in Love: Why You Chase and How to Stop Losing Yourself - Solo Episode

Send us Fan MailExploring Anxious Preoccupied Attachment in RelationshipsLisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those who identify with this attachment style and their partners.The episode also highlights the importance of self-awareness, nervous system regulation, and boundary-setting to foster secure and fulfilling relationships. Lisa concludes with an exclusive offer on her signature course, 'Reclaiming Resilience,' and encourages listeners to subscribe, share, and leave reviews.Work with Lisa Gain Access to the Reclaiming Resilience Course 00:00 Introduction and Welcome01:24 Anxious Preoccupied Attachment Overview02:55 Settling In Practice07:17 Personal Journey with Attachment09:10 Understanding Anxious Preoccupied Attachment10:41 Somatic Healing and Course Offer11:59 Core Beliefs of Anxious Attachment16:29 Tips for Partners of Anxious Individuals21:15 Self-Help Strategies for Anxious Attachment25:11 Conclusion and Final Thoughts