Ep.56 AthleanX's 22 Day Arms Workout For Filled Out Shirt Sleeves!

Welcome back fellow hardgainers! Today I review another 22 day workout challenge from AthleanX, the arms workout. This plan has one simple, straight-forward goal: to increase your upper arm size and fill out those shirt sleeves. I go over the framework, the exercises and volume you'll be doing, as well as some of the "whys" about the challenge. Make sure and stay tuned for the next week's episodes! Thank you for listening in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: https://www.youtube.com/watch?v=6QgR6Tjle7g Incline Waiter Curl- 2:50-3:13 Incline Waiter Curl Pulses- 3:25-3:32 Bench Dip Pulses- 4:40-4:47 Alternating Cross-Body Hammer Curl- 5:23-5:45 Triceps Pushdown variation- 7:19-7:36 Thumbs-up DB Bench Press- 8:17-8:27