Ep. 56- Body Regulation and Betrayal Trauma with Todd Olsen, LCSW

Todd Olsen LCSW, co-founder of LifeStar and clinical director of Circles of Grace (formerly LifeStar Salt Lake), joins our hosts to discuss Polyvagal Theory and how it applies to Betrayal Trauma. Learning about the nervous system is helpful to increase compassion for oneself, and to increase respect for others working through trauma. Todd walks the hosts through a set of exercises to help identify how they show up in the various stages of stress. He shares strategies for regaining a state of equilibrium in the nervous system. Ultimately, Todd reminds viewers that they can do one day at a time and find the Right Way with their Higher Power.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to [email protected]