Ep:56 Challenges that may resonate with you. Returning from holiday, change of routine, scale weight, illness, injury, baking cakes when wanting to lose weight & feel your best self.

Common challenges that may resonate with you, with helpful advice to support you in your goal. This is the End of week 4 of my Group Coaching and this podcast is a direct response to my lovely ladies as well as being really helpful to you, my lovely listener. When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying the journey and leave you feeling empowered and in control. If you would like to find out more about Coaching with me, click the link below to fill in a super quick Application form. ⁠https://forms.gle/iEFEjFVqzSfFFhNb9⁠ If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen to previous episodes and share me on your social media so I can reach and help more women. You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Instagram: @coachingwithdebra Facebook: Coaching with Debra Debra x