Ep 56: Choosing your RIGHT discomfort with Olivia Taylor

I always wanted to sit down with Olivia to talk about the industry we both work in. Starting off just following each other on IG, I realized how much knowledge she bring to the table espec,ially for women. So obviously I had to invite her We need to understand what discomfort means. Many people have a misconception about discomfort. Sometimes we choose the easier discomfort, but it may not benefit our well-being as much as challenging ourselves, like running our first 5k. Now as a coach specializing in women’s health and mentoring. Follow Olivia here: https://www.instagram.com/oliviataylor.coaching/?hl=en Follow the podcast here: https://www.instagram.com/avgjoeradio/?hl=en