EP 56 - Deadlifts, Easy Strength, Team Training, and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Strength, how heavy you should KB snatch, how to increase your deadlift without doing heavy deadlifts, using ladders to build strength, specific strength loss, training a team using social distancing, and using the contrarian approach for the shot put.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 39 minutes long.

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This episode was published on August 20, 2020.

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