Ep. 56 Feeling safe in your body - trauma, triggers and emotions with Elise Besler

Trigger Warning: Elise shares about her journey with living in a larger body, disordered eating and intuition as protection. If this feels triggering for you, please allow yourself to pause the recording and enjoy another episode of the podcast. “Trauma is what happens in our body, it’s not the event” -Elise BeslerElise Besler coaches her clients to understand themselves at their deepest level, so they can use their voices to be the change they want to see in the world. Not only is Elise an Embodied Voice and Life and Leadership Coach, she’s also an award winning singer songwriter and active performer. Elise has devoted the last 22 years to studying the nervous system, vocal function and embodiment to develop a coaching methodology that helps fellow coaches, folks in leadership, artists and entrepreneurs to embody their most confident selves and show up with Bold Presence. When Elise isn’t coaching her fabulous clients, she can be seen at the ocean’s edge, cuddling with her senior rescue pup Ellie, or sipping a crisp glass of Cali Chardonnay! IN THIS EPISODE:*Opening yourself to feeling safe with your emotions and making space for them*Creating capacity for yourself during triggered moments*Rewiring the nervous system to help you show up by expanding capacity*How the patriarch has hurt ALL people in feeling safe in their emotionsAND SO MUCH MORE!CONNECT WITH ELISE:www.elisebesler.com/linksWE MENTION:Becky Keen- https://beckykeen.comBook - Anchored by Deb Dana-(Elise's Coach) https://www.amazon.com/gp/product/1683647068/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1Stephen Porges- https://www.stephenporges.comLET’S stay CONNECTED:Join our email community to receive intuitive magic and links to our newest episodes every Friday. CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...https://artisanal-teacher-5816.ck.page/bc6cd2d08cJOIN the HEAR HER sisterhood - https://www.divinelysensitive.com/healing-offerings/discovery-callEvery month a new energy emerges and we play and explore with our intuition and divine connections. If you love guided journey, oracle cards and want to learn simple yet potent healing practices, all while being held in a loving sisterhood…THIS IS FOR YOU! Questions? Email us [email protected] healing group: Wanna learn more about this intimate women's healing group or get on the waiting list for next year? Email us [email protected] THE PODCAST?Thank you so much for tuning in! Take a moment to rate, review and share the show to help us spread the magic.