Ep. 56: How Joe Bogdan Stays Physically and Psychologically Ready

My brother Joe "Assault Through" Bogdan and I had a great conversation on what he does to stay physically and psychologically ready! His mantra of "Better has no finish line" is powerful and shone through in this episode. A few of Joe's recommendations regarding our topic: EQ Gangster: https://podcasts.apple.com/us/podcast/eq-gangster/id1497445408 The Huberman Lab: https://hubermanlab.com/ Dr. Peter Attia: https://peterattiamd.com/podcast/ Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Joe also has his own amazing podcast, which can be found at: https://www.llamaleadership.com/  So head on over and check him and the rest of the Llama crew out and benefit from all the great things they are doing!!