Ep. 56 | How Not to Worry When the World is Ending (self-care like a pro)

Licensed Mental Health Counselor, Phedra Smith, is back to help us worry, anxiety & stress (check out her first chat with me in episode 24 on How Not to Lose Your Sh*t During COVID19). We talk about how to know if you’re not fine, new ways to view mental health & daily rituals & routines that work.Guest: https://www.facebook.com/ghousecounseling/ | www.instagram.com/greenhouse_counseling | www.greenhousecounselingfl.com | https://podcasts.apple.com/us/podcast/igetbetter-podcast/id1483527100Host: www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://itsyourmagazine.com/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert