Ep. 56 I Let ChatGPT Decide My Workouts For A Week!! (come with me everyday as I do/review it lol)

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!!GYM SPLIT!🌼🧘‍♀️🫐Monday🍓QUADS:Goblet squatsLeg extensionLeg pressSplit squatCalf raisesBack squatsHEELS CLASSTuesday🌱STEADY-STATE CARDIO + CORE:20–30 min jog20-30 MIN stairmaster at moderate paceCoreWeighted leg raisesWeighted deadbugsPlanksMUAY THAIWednesday🌷GLUTES:Hip thrustsStep upsCable kickbacksBack extensionsRDLsStep back lungesFinisher: 30 sec sprint → 90 sec walk/jog | Repeat 6–8 roundsThursday🦋UPPER BODY:Shoulder pressLat raisesBicep curlsDumbbell chest pressLat pulldownMid pull or jpg pullMUAY THAIFriday🥭REST & ACTIVE RECOVERYWalk, stretch, yoga, foam rollSaturday🌞ALTERNATIVE FIGHT CONDITIONING + COREMountain Climbers Kettlebell Goblet SquatsDumbbell SnatchesJump LungesPlank Shoulder Taps(30 sec each, 4-5 rounds)Sunday💌LOWER ACCESSORY + PLYOSKettlebell swingsWalking lungesBox jumpsDeadliftsSingle leg glute bridgeListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.