Ep. 56: Let's Chat with Rachel Mark

Today we chat with Rachel Mark about stress, hormone health and how they are related. We also get deep into how you can use integrative medicine as a way to thrive in your life (even through the busiest seasons of life) instead of feeling like you have to put up with not feeling your best because 'that's just the way it is'. Everyone deserve to thrive and Rachel is here to discuss how we can start doing just that. She is all about taking realistic and sustainable steps to being the healthiest and happiest version of you.Rachel is the Co-Founder of Glow Integrative, Victoria's leading integrative health clinic focused on supporting women's health across the lifespan. Her clinical practice as a Registered Acupuncturist and Integrative Health Coach focuses on supporting women who are feeling stressed out, busy and overwhelmed, and experiencing a number of health symptoms. She supports people to connect the dots on their health and make lasting change.Connect with Rachel:www.rachelmark.ca www.glowintegrative.com Instagram:@rachelmark.ca @glowintegrative