Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your Body

This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement.If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection.Postpartum mamas, we’ve got you too! Megan is sharing her own experience with postpartum recovery—how long it took to feel strong again, the importance of core and pelvic floor rehab, and how to find confidence in your body beyondaesthetics. Plus, she’s dropping her best tips for busy moms who want to move their bodies without adding another stressor to their plate.And because we love a little extra goodness, Megan’s gifting our listeners with 25% off with MILFS25! Grab your coffee (before or after a workout? We debate this!) and tune in for a fun, honest, and encouraging convo about moving through motherhood with strength, confidence, and a little grace.More on Megan: @[email protected]