Ep 56 - Mindful GRATITUDE Writing Exercise

from Live Free in Recovery™ Featuring Sheri Matthews · host Sheri Matthews

Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart to open, that pen to flow, and that feeling of gratitude to overwhelm you. See you on the inside.

Episode metadata supplied by the publisher feed · Published Mar 5, 2018

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Ep 56 - Mindful GRATITUDE Writing Exercise

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This episode was published on March 5, 2018.

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