EP 56: Overwhelmed & Burned Out? Corrie LoGiudice on the 5 Hidden Causes of Overwhelm for High-Achieving Women

In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and redefining success as a high-achieving woman. After rising from fine arts graduate to Senior Vice President of a third-generation family business, Corrie’s journey was marked by trauma, single motherhood, and profound loss, experiences that ultimately transformed the way she approaches leadership, balance, and personal fulfillment. Today, through her signature Overwhelm Culprit™ framework, she helps women stop surviving and start leading with clarity, confidence, and intention. In this episode, Corrie breaks down the five hidden causes of overwhelm and shares practical strategies to help women reclaim their energy, focus, and sense of self. Together, Angela and Corrie explore what happens when ambitious women stop treating overwhelm like a personal failure and start seeing it as valuable data pointing toward necessary change. Whether you’re juggling a demanding career, motherhood, relationships, or simply feeling stretched too thin, this conversation offers actionable tools, mindset shifts, and empowering reminders that you don’t have to do it all alone. In This Episode, We Discuss: Why overwhelm is a signal, not a sign of failure The five “Overwhelm Culprits” and how to identify yours How leadership skills at work can transform your home life The importance of boundaries, clarity, and support systems Redefining success for women in today’s world How to create more freedom, joy, and sustainability in your life Corrie also shares insights from her new book, The 5 Overwhelm Culprits, which uncovers why driven women hit the wall — and how to break through with confidence and strategic action. If you’ve been feeling burned out, stuck in survival mode, or craving a more aligned way of living and leading, this episode is for you. Connect with: Corrie LoGiudice Instagram: @iamcorrielo Facebook: @Corrielo Episode Resource: Order Corrie's new book The 5 Overwhelm Culprits Take the What Is Your Personal Overwhelm Culprit Quiz Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!