EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40

Send us Fan MailIn this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormonal shifts with estrogen, progesterone, and testosterone, how they affect your brain, metabolism, gut, mood, and body composition, and why this season calls for a different approach to nutrition, training, sleep, and stress. This is an honest, practical conversation meant to help you understand what’s happening and how to move forward with more clarity and confidence. Links Mentioned:Nutrition for women in perimenopause articleHormone testing and support (Mention Shauna sent you)Join the Soft to Sculpted Over 40 six-week challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]