Ep. 56 | Refeeds & Diet Breaks

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This episode is 55 minutes long.

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This episode was published on March 8, 2024.

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from Your Gym Big Sister Podcast · host Emma Currivan

Welcome back to the show <3 Today I am chatting about some refeeds & diet breaks during fat loss phases and preps. I go into what they are, the benefits/disadvantages, how to implement them, and more! Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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Ep. 56 | Refeeds & Diet Breaks

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