Ep. 56 Struggling With the Winter Blues? The Sister Project Talk Brain Health and Thriving in the Colder Months

Send us Fan MailI STRUGGLE through the winter months.I have always told myself I'm not someone who enjoys the winter. But two women I met recently are changing that for me. Meet Michelle Anderson and Lauren Massarella of The Sister Project: a lifestyle brand with a focus on cozy living and wellbeing. They are on a mission to help us all reconnect with the important things in life, some of those things being moments in nature and curating a cozy, happy lifestyle.These two fabulous women are helping me (and now you) reshape how I approach winter and allow myself to thrive instead of just "survive".This is such a juicy episode, especially for those who find it difficult to make it through the colder months. Michelle and Lauren provide great tools and advice, such as:How Finland is one of the happiest places in the world, regardless of their frigid wintersHow you can enhance your winter experience through your sensesWhat practices are good for your brain healthAll about Hygge - the Danish word that means the art of living in cozinessand more!You (or someone you know) really needs to hear this information today, so click play and pass it along!Connect with Michelle and Lauren:WebsiteCozy Conversations PodcastInstagramI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1oThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!