Ep. 56: The Power Of Light In Human Health - Zaid K. Dahhaj

In this episode of the Being Human podcast I sat down with Zaid K. Dahhaj. Zaid is a circadian biology educator. He educates and coaches people on the effect that light - most pertinently sunlight - has on humans and our health.In this conversation Zaid shared:- The different wavelengths of light prevalent in the Sun, and the effects they have on our biology.- Whether you should wear sunscreen / suncream or not.- Whether you should use sun beds / tanning beds or not.- Whether the Sun actually causes skin cancer.- Light practices and protocols you can use to become your healthiest and most vital self.And a whole lot more.This was a technical conversation, delving into the science pioneered by Dr Jack Kruse. Zaid does a brilliant job of distilling down the key points to bring you practical, actionable protocols to benefit you and your health.I hope you enjoy and find value in the conversation.Our SponsorsRoam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#biology #science #health #biohacking #biophysics #sunlight #sun #circadianrhythms #circadianbiology #based #vitality