Ep 56: Trending Training Modalities - what you need to know, how they impact your goals & beyond!

Is pilates really the secret to getting lean & toned? or is it hybrid training? or should you just switch to low impact and walking only to support your cortisol and lower inflammation?!! The marketing around fitness right now is exhausting and misleading to say the least. This episode is breaking everything down when it comes to these trending training modalities. What are the two things that actually determine the way your physique looks? Can a specific training type really dictate your physique outcomes? What should YOU be doing for your health & physique goals? Everything and more in the episode🔥 If you're ready for a custom strategy to help you reach your goals... APPLY TO WORK WITH ME JOIN STRONG BY LEXIE MEMBERSHIP CONNECT ON IG