Ep 56: Using Your Bodies Chemistry to Heal Yourself! With Erin Foley

Dr. Erin Foley is a Functional Medicine Practitioner, coach, speaker and author. She helps women of all ages balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut health, digestion, hormones, and perimenopause and menopause. Fun Fact: She loves hiking in the Colorado mountains with her husband, and she plays guitar and bass guitar. In this episode Melissa and Erin discuss: - Functional Medicine - Your hormones, nutrition and lifestyle - How the body is a chemistry lab, not a calculator - Being an advocate for your own health - Thinking and taking care of ourselves - Lifestyle is what drives stress - Cortisol is your stress hormone - Breaking the cycle of stress - Making yourself a priority - Taking up health supplements The Reawakened Mom Virtual Summit opens registration on February 1st. Get on the VIP Momma list now. Sign you here: Sign Up. You can find me at: Website FB IG Youtube The Reawakened FB Group  Connect with Erin Home - Dr. Erin Foley, DC, CFMP, NBC-HWC Enjoy the conversation!