EP 56 – What Is Trauma? with Dr. Adriana Popescu

To watch the video of this episode, please go to: https://youtu.be/u1YzNN4shzk   What is trauma?    How does trauma impact us physically, mentally, emotionally, and spiritually?    How can we rise like a Phoenix from the ashes of our traumatic experiences to heal, grow, and change the world?   Don’t miss this new and exciting episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health in which Dr. Adriana Popescu is the featured guest on her own show, talking about a subject most near and dear to her heart: trauma.   You will hear about how Dr. Popescu’s personal and professional experiences inspired her to seek greater possibilities for healing trauma and ultimately led her to create Firebird Healing.   In this episode: Inspirations Firebird Healing launch Adriana’s family and ancestral trauma Choosing this path Post-traumatic growth Trauma defined Big T versus little t traumas Vicarious traumatization Long-term impact of trauma Self-care Myths and misconceptions about trauma The phoenix bird Tools and approaches to healing trauma Firebird offerings Healing from trauma and addiction Leaders in the field of trauma healing The science of trauma Fight, flight, freeze response Nurses, veterans, and front-line workers and trauma   Resources mentioned in this episode: Dr. Adriana’s Website: https://adrianapopescu.org Firebird Website: https://firebird-healing.com Dr. Adriana’s Mailing List: https://adrianapopescu.org/ Healing from Trauma & Addiction workshop with TJ and Dr. Adriana: https://www.firebird-healing.com/trauma-addiction Conscious Recovery: https://consciousrecovery.com/ Avery Lane: http://www.averylanewomensrehab.com Nurses project: https://sites.google.com/nursingproject.org/nursing-project/home   “We really are impacted physically, mentally, emotionally, and spiritually when we experience a traumatic event.” – Dr. Adriana   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.