Ep. 56: Why Your Energy is Always Low as a Female Athlete and 3 Easy Ways to Boost Energy, Now!

Are you tired all the time and you’re pounding back coffee and energy drinks just to stay awake during the day? Have you noticed your performance has been declining and you’re just not able to push yourself like you used to? I’m glad you’re here because today I’m going to break down the 3 main reasons why you may be exhausted during training and throughout the day. I’ll also explain what you can do right now to counteract these things. Grab a pen and paper to take some notes and let’s go!   Are you struggling to put all the pieces of the puzzle together when it comes to fueling your body for your sport? Are you sick of spending hours searching the internet only to be more confused than ever? It's time you skipped to the front of the line by signing up for a FREE No Obligation Consultation with me! Together we will create goals for you and a path for moving you forward so you can reach those goals! 🗓️ Schedule yours now! https://elitenutritionandperformance.com/consult/   👉Links Mentioned: 🍽️Cronometer: https://cronometer.com/  🗓️Schedule a FREE chat with me: https://elitenutritionandperformance.com/consult/ 💻Mifflin St Jeor Equation: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation 👉Next Steps: ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ ✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition