Ep 56 Yoga for the Pelvic Floor

Dear All, This is a yoga class focused on supporting pelvic floor health. It was recorded live at Penny Brohn Cancer Care in Pill, Bristol and it is suitable for anyone who wishes to improve their pelvic floor awareness and strength, lower back strength or general core stability. This class is gentle, restorative, calming and mellow. If you're looking for crunches and kegels, you're in the wrong place! Please visit the yoga community podcast group to see pics of any poses you are not sure about. If there are any I haven't posted then please let me know and I will do my best to provide. You can contact me on [email protected], or see what I'm up to at www.bristolcommunityyoga.co.uk, @yoga_by_nature and Facebook: Bristol Community Yoga. Booking is open for Suryalila, Andalucia, Spain 18th - 25th July and Gravito, Portugal 11th - 19th September if youwould like to come on a Yoga by Nature retreat with me. www.yogabynature.org Have a lovely yoga practice!! Morven