Ep. 560 - Stress and Snacking & Sleep

from The EC method · host Emma & Chloe

TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Ep. 560 - Stress and Snacking & Sleep

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