EP 562: The Art of Goal Setting

In mindfulness and compassion, as in life in general, it is very helpful to set attainable goals. Attainable goals lead to confidence and momentum; unreasonable goals lead to shame and inertia. In today’s episode, I talk about this: And I also made the announcement of a new group coaching opportunity! Starting in the very near future, I will be hosting a weekly group coaching session and I want to invite you to attend! These sessions will be offered by donation and are open to all. If you are interested, please email me at [email protected] to let me know and to receive more information.