Ep. 562 - Women’s Health with Joelle Cavagnaro

Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development. After battling her way through immense misinformation in the health and fitness industry, Joelle realized how many others were also falsely led down a dark path of disordered eating and obsessive relationships with food and the gym. From then on, Joelle made it her mission to educate others in the hopes she could prevent people from struggling the way she did at the start of her fitness journey. Joelle went on to obtain her Masters Degree in Exercise Physiology, become a health & fitness coach, and also taught several years of health education and physical education to high school students. Joelle’s ability to make complex health & fitness topics easily understandable for the average gym goer or fitness enthusiast is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey. If any of that resonates with you or you just simply want to learn more about fitness, nutrition, and entrepreneurship - you'll love this episode. Follow Joelle on instagram @joellesamantha ---- Timestamps: 3:05 - Joelle background 11:35 - What allowed Joelle to take such big risks 15:45 - Biggest lessons / done anything different? 18:35 - Providing Value vs Earning Money 20:30 - Joelles hormone issues 25:20 - Stress Management 40:10 - Calories matter more or calories matter most? 49:35 - How exactly should woman be training 55:20 - Where you can find Joelle and all of her content ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples    Remember to join our private FB community, RIGHT HERE.   ASK CODY YOUR QUESTION HERE   As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You