Skip to content
EP 563: Mental Training for Ultra Running episode artwork

Mar 18, 2022 52 min

EP 563: Mental Training for Ultra Running

from Trail Runner Nation Hosted by Trail Runner Nation

We've all heard the saying, "Ultra running is 90% mental and the rest is in your head". Addie Bracy a sports and performance phychologist rejoins The Nation to dive deep into this oft-times neglected part of our training. We discuss mental toughness and how it correlates to performance, mental distractions, and how to get into the "zone". Check out her book, book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success Visit her mental performance page at Strive Mental Performance

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

EP 563: Mental Training for Ultra Running

0:00 52:27

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

EP.33 – How to Read and Interpret a Balance Sheet - Part 8

Jan 31, 2024 7 min

EP.32 – How to Read and Interpret a Balance Sheet - Part 7

Jan 31, 2024 7 min

EP.31 – How to Read and Interpret a Balance Sheet - Part 6

Jan 31, 2024 5 min

Episode 30 - How to Read and Interpret a Balance Sheet – Part 5

Jan 27, 2024 12 min

Episode 28 - How to Read and Interpret a Balance Sheet – Part 4

Jan 19, 2024 9 min

Episode 27 - How to Read and Interpret a Balance Sheet – Part 3

Jan 18, 2024 5 min

Similar podcasts

Pack A Day Podcast Cheesehead TV Writers and podcasters from all over Packer Nation bring you this new and exciting daily Packers podcast. Twenty minutes a day, 365 days a year, this is your new number one source for one-of-a-kind Packers content every single day of the year. We've designed a podcast for Packer fans so that you can stay up-to-date with every piece of Packers information including news, rumors, game reviews, player grades, NFL Draft information, and much, much more! Join us everyday for the Pack-A-Day podcast!

Frequently asked questions

How long is this episode of Trail Runner Nation?

This episode is 52 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on March 18, 2022.

Can I download this Trail Runner Nation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.