Ep. 563 - Opinions, Social Eating and Guilt

from The EC method · host Emma & Chloe

Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:59 Final Thoughts and Q&A

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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Ep. 563 - Opinions, Social Eating and Guilt

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