Ep. #563: The reason why you're feeling like $h*t right now

00:00 Introduction and Setting the Stage00:09 Why You Feel Like Crap00:31 Casey's Background and Credentials01:05 Understanding the Root Issues02:40 Seasonal Depression and Mental Health09:12 The Importance of Boundaries11:07 Tools and Strategies for Mental Health15:13 Personal Experiences and Medication17:25 Healing Adrenals and Medication Insights18:15 Hormones and Mental Health19:53 Customized Health Plans20:06 Nutrition and Training20:49 Addressing Trauma and Setting Goals31:13 The Power of Psychedelics32:39 Conclusion and Next StepsBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp