EP 564: Understanding CPTSD

After over 600 episodes recorded, I have decided to retreat for the next week in an effort to refine and refocus my message. What would you like me to cover here? I will be back on 8/11 with brand new episodes! In today’s episode, I talk about informal, ‘off the cushion’ practices and the importance of self-compassion: I will still be doing my one-minute videos on TikTok. So if you’re on there, follow me! tiktok.com/@art_mindful And please email me back for a link to join our new Thursday Group Coaching Sessions!