Ep. 566 - I know what to do but I am not doing it

from The EC method · host Emma & Chloe

Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topics

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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Ep. 566 - I know what to do but I am not doing it

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