EP 566: Strategies of Mental Running

A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to talk about the principles she writes about. Visit her mental performance page at Strive Mental Performance

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 7 minutes long.

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This episode was published on April 9, 2022.

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