EP 568: What is the Window of Tolerance?

When we’re feeling grounded in our lives at any given moment; when we feel stable and secure, yet flexible and adaptable, we are floating down what Dan Siegel calls The River of Well Being. On the right bank of this river is chaos. On the left bank is rigidity. In today’s episode, I talk about what this all means and why it matters: I hope you enjoyed the video and I hope you get to try the practice I described! If you have any questions, you can email me at [email protected]  or you can click this link to set up your free virtual coaching session with me: ​​https://calendly.com/artburns/45-min-coaching-session Did you not know you had a coaching session already waiting for you? Well, you do! So please click the link to schedule it. I’m really excited to meet you!!!