Ep. #569: Q&A: Positive Nitrogen Balance, the Problem with Sitting, and Losing Muscle from a Body Part

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following three questions:- What is positive nitrogen balance? - How bad is sitting? - How can you lose muscle from specific body parts?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] reading for this episode:legionathletics.com/sitting-is-the-new-smoking/legionathletics.com/energy-balance/Timestamps:3:36 - Can you lose fat and build muscle at the same time if you maintain a positive nitrogen balance?14:57 - How do I lose muscle from a specific body part?26:24 - How detrimental is sitting?---Mentioned on The Show: Legion VIP One-on-One Coaching: legionathletics.com/coaching/---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: www.legionathletics.com/signup/