EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off

Send us Fan MailHaving a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and where you want to go is … YOURSELF.Self-sabotage is when you know what to do but don’t do it. Raise your hand if you’ve ever experienced that (I’m over here raising my both hands!)So what’s the secret? How do we defeat self-sabotage? I’m giving you the secrets today during our training.After today you’ll be well equipped to spot self-sabotage and have the tools to defeat it so that you can get out of your own way and see the results you deserve.DAY THREE ASSIGNMENT:Complete the statements below; list as many answers as possible.“Losing weight is hard because…… ““In order to lose weight, I need to…”DOWNLOAD YOUR WORKBOOKNow, head to the day 3 ACCOUNTABILITY POSTMake a comment in Facebook Group and share your top 3 answers for both statements in the comment sectionYou got this!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset