Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!

In today's episodes, I give you a crash course on METABOLISM!  Listen in as I share what our metabolism is composed of, and I break down how you BEST can affect change in this complex system - despite menopause and the hurricane of hormones you're dealing with right now.  Women often struggle to lose weight, improve sleep, increase energy, clear their brain fog, and overcome a list of other challenges in menopause.  And, in part, that's because there's a misunderstanding around what metabolism actually IS. And it's because there's a huge gap in the medical field when it comes to helping women naviagate their 40+ year old metabolism. As a result, doctors write lots of prescriptions that do nothing more than treat the symptoms. Understanding what actually makes up your metabolism empowers you to make decisions about YOUR body, your health, and your happiness.    Today, I give you a head start on understanding just that! And I give you the BEST way to begin affecting real change that helps you sustain results.  I also share many other tips - strategies you can implement NOW that will also help you improve your metabolism so it works FOR you rather than against you. Rate and review this episode then share it with one female friend who can benefit from hearing FACTS about her metabolism.  As always, message me with your thoughts and questions.  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle