Ep. 57 - Chantel Runnels: Burnout, Work, & Rest Pt. 1

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This episode is 39 minutes long.

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This episode was published on November 8, 2018.

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When Chantel is burned out, she finds herself being weary and impatient and has used the enneagram to discover that her burnout includes avoidance, impatience, and Marshmallow Dream Bars. Coming out of a season of burn out requires Chantel to prioritize rest, sleep, eating well, and exercising. Links from this episode: Essentialism by Greg McKeown Strengths Finder 2.0 The Road Back To You by Ian Chron and Suzanne Stabile (great intro to enneagram book) Meyers Briggs BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Grace P Cho's marathon story) Resonate Recordings Connect with Chantel: TWITTER: twitter.com/ChaunRose INSTAGRAM: instagram.com/ChaunRose Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy TWITTER: twitter.com/BeckyLMcCoy INSTAGRAM: instagram.com/BeckyLMcCoy PINTEREST: pinterest.com/BeckyLMcCoy NEWSLETTER: BeckyLMcCoy.com/3truths Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information. Share your Sucker Punched story at BeckyLMcCoy.com/Podcast Please subscribe to and rate this podcast to help others find Sucker Punched.

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Ep. 57 - Chantel Runnels: Burnout, Work, & Rest Pt. 1

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