Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

Hello! Kate Champion here…I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!Are you ready to make 2025 your strongest year yet?Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in… Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!Then, we give you a ton of practical NO COST tools and resources to help you with things like:Building confidenceBeing stubbornBuilding disciplineAnd, creating community – so important!Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!I have known Pauline for a while now… This is the second time she’s been on the show (see Episode 12). I love Pauline! Her reels, her exercise snacks, and her energy light me up and inspire me to stay strong and keep moving. I am immensely grateful to be able to share this powerful conversation with you today😊As you listen today, please share this episode with a friend or a loved one… It might be just what they need to start the New Year with a bang!Remember, you can now find this episode – with video - and some fun YouTube shorts of my adventures on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions. I do personally read everything😊Together, let’s commit to a stronger, more intentional 2025!Connect with Pauline:Website: https://www.agelessfitnesslifestyle.fitIG: https://www.instagram@paulineadelekeYouTube: https://www.youtube.com/channel/UCL6n_lNvI1f5kOks31S8TiwFree FB community:  https://www.facebook.com/groups/120829418591397Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/