EPISODE · Feb 23, 2026 · 26 MIN
EP 57｜從自我討厭到自信，學會不再批評自己？
from 0954正經期 · host Stacey and Phoebe
當你憎自己，或唔鍾意自己某啲嘢，係咁打沉自己，有冇發現，無幫到自己前進過？點樣先可以擺脫呢種自我討厭，真係積極向前，改善到自己唔滿意嘅嘢呢？Phoebe 同 Stacey 今集一齊輕鬆傾、正經講：📣 對自己嘅外表無自信，避開錄影，係咪就可以成為心裡面靚嘅自己？📣 對工作無信心，不停毒罵自己，又係咪可以提高能力？📣 Stacey 推薦對鏡讚美法📣 Phoebe 生產後，覺得不再用身體定義自己https://www.instagram.com/0954pshttps://www.threads.net/@0954ps#hkpodcast #cantopodcast #cantonesepodcast #香港podcast #廣東話podcast
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EP 57｜從自我討厭到自信，學會不再批評自己？
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