Ep. 57 Delving Into Menopause: Insights from Marjorie Nass

Delving into Menopause: Insights from Expert Marjorie NassIn this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and aging, advocating that suffering through menopause is optional with the right approach and commitment.00:00 Introduction and Welcome00:07 Marjorie's Journey to Wellness01:55 Understanding Menopause Is Not a Disease05:03 The Importance of Lifestyle Changes06:53 Prioritizing Sleep and Self-Care10:18 Empowering Women Through Boundaries19:49 The Role of a Menopause Coach21:32 Shifting Beliefs and Taking Control33:21 Aligning with Nature's Rhythms39:17 Final Thoughts and Contact InformationConnect with Marjorie Nass:·        https://www.marjorienass.com/FacebookFacebook (2) Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.