Ep 57: How To Implement Mobility Training with Amir Zandinejad

Send us Fan MailThe Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.On Episode 57 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Amir Zandinejad, a Movement Specialist in the San Francisco area.We sat down and discussed:The true definition of mobilityHow Amir went from tin man to mobility ninjaHow to balance your mobility work with other fitness components (strength, aerobic, recovery, etc…)Movement assessment and program designHow much mobility training do you needHow to know if you are training too hardHead to https://joegambinodpt.com/amirzandinejad/ for the full show notes.Join the Fitness For The Fairways Facebook group and become a part of the community!www.facebook.com/groups/FitnessForTheFairwaysIf tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!