EP. 57- Intermittent fasting: what you need to know.

There can be so much conflicting information out there! - Eat breakfast. - Don't eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you'll lose. - Breakfast is the most important meal of the day. .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what's truly the best approach. LISTEN to this episode where I break down the topic and you'll feel clear on what's best for YOU and your weight loss.   To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10