EPISODE · Apr 12, 2024 · 29 MIN
EP.57｜【健康生活】（上集）全家動起來！樂齡族運動有多重要，你不能不知道！
from 來一杯健康的！ · host KingNet國家網路醫藥
說到樂齡族的長輩們，最害怕的就是跌倒… 除了要請老人家注意腳步外，維持長輩的肌力也是非常重要的！ 樂齡族到底該怎麼運動？就讓樂動體適能運動教室的教練Sam和大家分享囉～ ●來賓小檔案● 樂動體適能運動教室／Sam教練 ▫️皮拉提斯 ▫️兒童體適能 ▫️樂齡運動訓練 了解更多：https://bit.ly/4apiJwI -- Hosting provided by SoundOn
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EP.57｜【健康生活】（上集）全家動起來！樂齡族運動有多重要，你不能不知道！
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