Ep. 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence

Welcome to the Mental Weight Room. This week's mental workout is a powerful communication strategy aimed at having confident and respectful conversations with your coach. Using the adapted Miller Framework, athletes learn to set clear, solution-focused goals, identify honest obstacles, and propose actionable plans. Tune in for practical tips and a full script example designed to transform frustration into ownership and maturity. Visit https://antoinettedatoc.com to book a free session and dive deeper into developing your mental toughness.