Ep 57: "OCR Performance Lab: Training, Pacing & Injury-Free Racing"

In this episode of the Obstacle Dominator podcast, Matt Roberts and the coaching team delve into the intricacies of training for obstacle course racing (OCR). They discuss the importance of individualised training plans, the balance between mileage and recovery, and the role of cross-training in injury management. The conversation emphasizes the need for specificity in training, the use of technology and equipment to enhance performance, and the structuring of a training week to optimize results. Key takeaways include the significance of understanding one's own body, the necessity of patience in training, and the value of consistency over intensity.Book a call with Matt here - https://my-ocr-coach.com/game-plan-call571058 Programs here - https://www.livingprimal.co.uk/obstacle-dominator-program