Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly

Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hit. And while dopamine from natural pleasures like eating nutritious food and getting a good night’s sleep have a positive effect on us, our modern lifestyle has made it dangerously easy to partake in artificial pleasures that have a negative effect. In this episode, I'll break down the science behind pleasure and explains the key differences between healthy, natural dopamine triggers and unhealthy, artificial ones. Listen in to learn how our brains trick us into seeking pleasure from unhealthy sources and how to overcome addictions that develop from these bad habits. You can find show notes and more information by clicking here: www.katrinaubellmd.com/57Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify