Ep. 57 - When Your Brain Needs a Sick Day

We'd love to hear from you!If you don’t pick a day to relax, your body will pick one for you.  And when it does, you're not in charge of the agenda. I recently lived this after being sick for two weeks and it was an exercise in curiosity as well as patience. While the body brings in immunity support, the brain has its own role to play in our wellness. This episode explores what goes on in the brain when you're sick and how to let it work with your body to get you back to good health.