Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us for No-Spend February Shop the sale in The Happiness Project Shop Listen to Episode 466 here Listen to Episode 475 here Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop) Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 36 minutes long.

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This episode was published on January 28, 2026.

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