Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

from The EC method · host Emma & Chloe

Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protein Breakfast Alternatives13:55 Navigating Meals During Travel19:30 Understanding Hypothalamic Amenorrhea21:45 Understanding Body Composition and Stress Impact24:09 Navigating Snacking and GLP-1 Medications26:28 The Psychological Aspects of Eating and Weight Management29:05 Mindset Shifts for Achieving Goals37:06 Practical Nutrition Tips for Busy Lifestyles43:14 Adjusting to HRT and Maintaining Progress

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

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